About Us


Light On Health

Charles Martin Simon
The Complete Program for Radiant Health -
Get Healthy & Stay Healthy!

The Essentials
What You Need

Get the right Coral Calcium
RBC Life Sciences

RBC Canada
Weight Loss
Bee Pollen
#1 SuperFood
Spirulina #1 Superfood
Immune 360 powerful immune system support featuring Ellagic Acid
John Ellis Living Water
Air Oasis Healthy Air
Dr. Jeff's
Joint Health

Dr. Jeff's
Joint Cream

Dr. Jeff's
Wild Yam Cream

Better Health
The Principles of Health
The Principles of Disease
Losing Weight Safely
Body Mass Index
Women's Hormones
Something about Soda
Quit Smoking Free
Something about Water
Live Blood Cell Analysis

Coral Calcium
Calcium and Coral Calcium
Coral Calcium History

Composition of
Sango Coral Calcium

Biochemistry of Calcium
Minerals, Radicals, Acids,
and Calcium

Which Calcium is Best?

Calcium Product Comparison

Ellagic Acid

Cancer, Coral Calcium, and Ellagic Acid

Arthritis & Autoimmune

MS - Multiple Sclerosis
Acid Indigestion

More Money
Best Opportunity
Huge Tax Breaks for the Home-Based Business
Best List Emailer

United States Senate Document 264

United States Patents
and Trademarks Office

Books, Art, Music

Bee and Wasp Removal

Harambee Children's Project

More Links


Body Mass Index
(BMI) Calculator

Weight: lbs.
Height: Ft. In.

Body Mass Index
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:

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by The JavaScript Source


Enter your height and weight, and calculate your BMI. This index classifies you into one of several categories, from underweight to desirable to obese.

BMI Categories:

Underweight = less than 18.5
Normal weight = 18.5 - 24.9
Overweight = 25 - 29.9
Obesity = BMI of 30 or greater

Limitations of the Body Mass Index:

The BMI is a measure of your weight relative to your height. Combining this with information about your additional risk factors yields your risk for developing obesity-associated diseases.

What is your risk?

BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:
  • It may overestimate body fat in athletes and others who have a muscular build.
  • It may underestimate body fat in older persons and others who have lost muscle mass.

Some overweight people may test as normal weight using this calculator. You also need to consider your appearance in determining whether you are overweight or not. If your adipose tissue is extending outward in your abdominal or gluteous areas (I'm being diplomatic), you are overweight and prone to health risks no matter what the index says.




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© Charles Martin Simon



The information on this website is presented for educational purposes only. It is not intended to contradict or replace the advice of your physician.
Products and information on this website have not been evaluated by the FDA and are not claimed to diagnose, treat, cure, or prevent any illness or disease.